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What can be done to prevent osteoporosis? Adults should: Ensure a nutritious diet and adequate calcium intake. Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders. Maintain an adequate supply of vitamin D. Participate in regular weight-bearing activity. Avoid smoking and second-hand smoking. Avoid heavy drinking. What does Z score mean in DEXA scan? DEXA scores are reported as "T- scores " and " Z - scores." The T- score is a comparison of a person's bone density with that of a healthy 30-year-old of the same sex. The Z - score is a comparison of a person's bone density with that of an average person of the same age and sex. Can steroids damage your bones? Steroids can weaken your bones. Taking steroid medications like cortisone, prednisone, or desxamethasone can cause debilitating bone loss over time, notes the National Osteoporosis Foundation (NOF). Can you take Fosamax with other meds? Waiting less than 30 minutes, or taking FOSAMAX with food, beverages (other than plain water) or other medications will lessen the effect of FOSAMAX by decreasing its absorption into the body. FOSAMAX should not be taken at bedtime or before arising for the day. What can I take over the counter for osteoporosis? The main bisphosphonates are: Alendronate (Binosto, Fosamax). You can take this pill once a day or once a week. Ibandronate (Boniva). This med is only for postmenopausal women. Risedronate (Actonel, Atelvia). You take this pill once a day, once a week, or once a month. Zoledronic acid (Reclast, Zometa).
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